The Push Up Rack for Home Fitness is an innovative color-coded push up board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core.
This push up board system combines strength press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
Different color-coded push up board targets specifics muscles worked. Blue-chest, Red-shoulders, Yellow-back, and Green-triceps.
Heavy duty Plug & Press push up board system with multiple positions and angles that sculpt and maximize upper body definition.
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